This class is broken into two thirty-minute segments comprised of both TRX Suspension Training and Core Sculpting.
TRX: Suspension training system which allows users to work against their own bodyweight. Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX system leverages gravity and the users bodyweight to complete various exercises. The number of exercises that can be performed on this system is limitless. The system allows users of all fitness levels to tone and define their bodies. To expect: strengthening of muscles, aids in muscular imbalances, strengthening of core.
Core: Emphasis on building core strength, stability, and total body stretching. Core strength training differs from many traditional weight training routines by working both the lower back and abdominals in unison. All athletic movements incorporate the core in some way. We will utilize our own bodies as well as equipment to bring functionality and strength to this region. Disciplines such as Pilates, Barre, and resistance training will be incorporated. To expect: greater efficiency of movement, improved body control & balance, increased power output from both the core musculature and peripheral muscles, reduced risk of injury, improved balance & stability, improved athletic performance.